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Lifestyle Nursing Self Care

July Must-haves

Today marks the start of July! From July 4th there will be new liberties such as pubs and hairdressers being open in the UK! As July has so much change and excitement to offer I would like to share some of the purchases, including masks, fashion and art, that I have enjoyed recently and (in my opinion) are worth investing in for the coming month! These are my July Must-haves!

Must-haves: Fashion

  1. To begin, my first July Must-have is the face covering I have bought from Etsy. After researching online for a cotton face mask I found the delivery times for most masks are delayed. Most of them stating they will be take over 10 days to be delivered. As we all know it is now mandatory to wear a face covering on public transport so I didn’t have long to wait. This option from Aliciasgiftstore on Etsy came through perfectly.
  • Next, is a t-shirt generously sent to me by Fezshirts. The soft white tees are comfy and perfect for chilling summer vibes. I like this tee because it also recognises and thanks key workers who can often by overlooked whilst NHS staff see more of the appreciation. Here is a photo of myself in the tee
picks of the week

Must-haves: Art

Moving onto Art, this month I have particularly enjoyed a print I purchased from Drawfor.

Drawfor is a non profit platform which raises money for a selection of causes by producing limited editions of prints that artists have drawn for various causes. I bought this print to support their #ThankyouNHS campaign, where 100% of the profits go to NHS charities together.

Picks of the week #thankyounhs print
#ThankyouNHS print by Daisy Bernard

Their latest campaign focuses on Equality and has a gorgeous selection of prints where the profits will support Stand up to Racism.

This is one of my favourite prints in support of Stand up to Racism (Artist Marco Oggian) and I think will be my next purchase.

Must-haves: Plants

The final item in my July Must-haves is a plant mister. As we get into summer, a mister is a great way to moisten the leaves and the soil of a plant which does not require very frequent watering, such as succulents, cacti, rubber plants etc.

I bought this one from LisaAngel

Plant Mister July Must-haves
Plant Mister

Importantly, it also works well for a top up, to nourish the leaves between regular watering, for Ivy’s and Cheese plants.

plant mister 2 July must-haves
Plant care is Self Care!

I hope this is a helpful guide for what to buy this July!

Click here for how to do a homeshoot!

Categories
Nursing Self Care

Mental Health Support for Healthcare Workers

Mental health support for healthcare workers:

As always, follow the NHS advice on where to find urgent support if you are experiencing a mental health crisis.

If you work for the NHS and are currently, understandably experiencing more stress, struggling and feel like you need support, here is a list of resources for mental health support for healthcare workers I have compiled in an easy-to-access format. This list is by no means exhaustive and can be used by anyone. As health care workers, it is really important to look after yourself first in these challenging times, as I’m sure we’ve all heard the phrase: ‘you won’t be able to look after others if you don’t look after yourself first’. I hope this list helps.

Mental health support for healthcare workers: Resources and Contacts

If you prefer to phone

0300 131 7000 is a confidential staff support line from Samaritans for NHS staff. (Open between 07:00-23:00 everyday).

If you prefer to text

Text FRONTLINE to 85258 for 24/7 text support

If you prefer to read

Similarly, there is a selection of NHS guides to be found here covering useful topics such as an ABC guide to Resilience, Personal Resilience and creating a ten minute pause space (a place to reset and recharge).

Websites

Able Futures is a useful signposting website if you feel anxiety relating to work or think anxiety is affecting your work. It offers free support to employees (in Great Britain) on behalf of the department for work and pensions.

Their free number to call is 0800 321 3137

They also have a number of helpful pages on their website dealing specifically with topics such as Stress, Anxiety, Depression, Mental Wellbeing and Sleep.

Coping Methods

Mental health charity Mind has specific strategies you can follow to help you manage difficult symptoms you might be experiencing.

Mental health support for healthcare workers